Member Clubs and their websites
Astley & Tyldsley RR    
Barlick Fell Runners Barrow & Furness Striders Blackburn Harriers & AC
Blackpool Wyre & Fylde AC Border Harriers & AC Burnley AC
Chorley Athletic and Tri Clayton Le Moors Harriers  
DH Runners    
Garstang Running Club GSK Hoad Hill Harriers  
Helm Hill Runners Horwich RMI Harriers & AC Hyndburn AC
Kendal AC Kendal Helm (Jnr Composite Team) Kirkby Milers AC
Lancaster & Morecombe AC Lancaster University Running Club Leigh Harriers
Leven Valley AC Liverpool Harriers & AC Liverpool, Pembroke & Sefton H & AC
Lytham St Annes Road Runners    
Pendle AC Preston Harriers  
Red Rose Road Runners Riversway Roadrunners Rossendale Harriers AC
Southport Waterloo AC    
Team North Cumbria (Comp) Thornton Cleveleys Running Club Trawden AC
Wesham Road Runners & AC Wigan & District Harriers & AC Wigan Phoenix