Member Clubs and their websites
 
 
Astley & Tyldsley RR (XC)    
Barlick Fell Runners (XC) Barrow & Furness Striders (XC, TF) Blackburn Harriers & AC (XC, TF)
Blackpool Wyre & Fylde AC (XC, TF) Border Harriers & AC (XC) Burnley AC (XC, TF)
Carlisle Aspatria AC (TF) Chorley Athletic and Tri (XC, TF) Clayton Le Moors Harriers (XC)
DH Runners (XC)    
Garstang Running Club (XC) GSK Hoad Hill Harriers (XC, TF)  
Helm Hill Runners (XC) Hyndburn AC (XC, TF)  
Kendal AC (XC, TF) Kendal Helm (Jnr Comp Team) (XC) Kirkby Milers AC (XC, TF)
Lancaster & Morecombe AC (XC, TF) Lancaster University Running Club (XC) Leigh Harriers (XC)
Leven Valley AC (XC, TF) Liverpool Harriers & AC (XC) L'pool, Pembroke & Sefton H & AC (XC, TF)
Lytham St Annes Road Runners (XC, TF)    
Pendle AC (XC, TF) Preston Harriers (XC, TF)  
Red Rose Road Runners (XC) Riversway Roadrunners (XC) Rossendale Harriers AC (XC)
Southport Waterloo AC (XC, TF)    
Team North Cumbria (Comp) (XC) Thornton Cleveleys Running Club (XC) Trawden AC (XC)
Walney Wind Cheetahs (XC) Wesham Road Runners & AC (XC) Wigan & District Harriers & AC (XC)
Wigan Phoenix (XC)